Pilates Secrets: Basic Mat Workout(2004)
Documentary
2004-02-10 0h 34m
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Watch Pilates Secrets: Basic Mat Workout
Tip: Servers are configurable via install.php (Step 2) or STREAM_SERVERS in your .env file. Placeholders {id}, {type}, {season}, {episode}, {imdb_id} are replaced automatically.
